6 Days of Immersion in Kona Hawaii
Restore your Body
Reignite your Spirit
Reset your Life
Don't just learn about how to change your health and your life. Experience the change. With each meal, breath, action, and thought.
Apply TodayTHERE IS HOPE
You Can Create Vibrant Health in 5 Days
While basking in the Hawaiian sun
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Imagine waking up with steady energy that lasts all day. You fall asleep easily at night and wake rested, ready to move through your day with clarity. Your mood feels lighter—you’re quick to smile, quicker to laugh, and joy comes naturally again.
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Your body feels balanced. Digestion is calm, your gut no longer feels like the enemy, and you finally experience what it’s like to feel comfortable in your own skin. Instead of dragging yourself through each day, you feel vibrant, alive, and fully present.
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And you’re not doing it alone. You’re surrounded by like-minded individuals who understand your journey, a community built on connection, laughter, and friendship that continues long after the retreat ends.
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This is what our 5-day functional medicine retreat is designed to deliver: renewed energy, restorative sleep, joyful living, deeper connection, and a healthier body that supports the life you want to live.

Functional Medicine Retreat
- 6 days, 5 nights in beautiful Kona, Hawaii in a stunning ocean-view home with a pool and sauna, steps away from the beach
- World-class education and practical application of functional medicine principles made simple and actionable
- Organic, chef-prepared meals and non-toxic personal care products provided throughout your stay
- 1:1 time with both hosts, including a private case review tailored to your unique health needs
- Options for private or shared rooms to fit your comfort and budget
- Airport pick-up and drop-off, plus all transportation during your stay — “All you have to do is get to Kona, we take care of the rest”
Bonuses (Sweet Extras that Elevate the Experience)
- Goodie bag on arrival, filled with health-focused surprises to support your journey beyond the retreat
- Daily grounding practices: gratitude journaling (journal included), mindful breathing, and simple routines to reset your circadian rhythm with sunrise and sunset walks
- Encouragement to unplug from the hustle — take a real break from social media and phone distractions
- Local excursions, including:
- Snorkeling and surfing at Kahalu’u Beach Park
- Snorkeling at Two Step Beach with a visit to the Historical National Monument at Honaunau
- Hiking and snorkeling at the Captain Cook Monument
- Beach trip with optional boogie boarding
- Expert island guidance from Tom, who grew up in Hawaii and has family in Kona, for planning personalized adventures
- Tropical touches: fresh local organic fruit, flowers, and the joy of island living
INTRODUCING
Your Expert Hosts

Tom Malterre, MS, CN, IFMCP
- World-renowned Functional Medicine leader and best-selling author of The Elimination Diet, Tom Malterre has dedicated more than two decades to transforming health and wellness worldwide.
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A former faculty member at both the Institute for Functional Medicine and the Autism Research Institute, Tom has also served as Director of Education for Thorne Research, Seeking Health, and VIOME—guiding innovation at the cutting edge of personalized health.
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He has mentored hundreds of practitioners in Functional Medicine, directed powerful docuseries such as The Betrayal Series (spotlighting solutions for autoimmune disease) and The Inflammation Equation, and continues to educate and inspire through his role as the owner of Bellingham Functional Medicine.
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With 22 years of clinical experience, Tom brings a rare combination of deep scientific expertise and real-world application. Beyond his professional work, Tom is the proud father of five children and finds his greatest joy in the mountains. His passion for functional medicine is matched only by his love for his children, adventure, nature, and living the energized, connected life he teaches others to embrace.
Lyndsay Smith, RN, (soon to be NP)
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With over 20 years in the medical field, Lyndsay has seen firsthand what truly helps—and what falls short. For 13 years as a registered nurse, she witnessed the limits of conventional care, where prescriptions often replaced deeper solutions. Her background spans 5 years in family practice and 10 years in home health, giving her a broad perspective on the challenges people face across all stages of life.
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Now just months away from becoming a licensed Nurse Practitioner, Lyndsay is also trained in functional medicine and is currently precepting with a Functional Medicine DNP. Over the past 3 years, she has worked as a health coach, guiding clients through nutrition, lifestyle, and supplement strategies with clarity and confidence. Her extensive knowledge of supplements is grounded in both science and experience, allowing her to help people cut through the confusion and find what truly supports healing.
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Lyndsay embodies the lifestyle she teaches: a hiker, runner, and outdoor enthusiast, she believes in vibrant health as a foundation for a fulfilling life. As a mother of three boys, she also understands the importance of practical, sustainable habits that keep energy and well-being at the center of family life. Looking ahead, she plans to open her own functional medicine clinic in Bellingham in 2026, but for now, she brings her expertise, passion, and heart to this retreat.
What's Included In The Retreat...

Value 1
Education and Guidance
- 4 hours of combined, world-class functional medicine education each day (20+ hours total) with Tom ($250/hr) and Lyndsay ($150/hr) — $5,000+ value
- Unlimited access during meals and downtime to ask questions and dive deeper into your personal health goals — $1,000 value
- One private 1:1 case review session (30 minutes) with each host — $200 value

Value 2
Lodging and Nourishment
- 6 days, 5 nights in a luxury Kona home with pool, sauna, and ocean views — $1,250 value
- All organic meals for 6 days – $750
- Non-toxic essentials (sunscreen, soap, and dish soap) provided for a clean, safe stay — $50 value
Value 4
Exclusive Bonuses
- Welcome goodie bag with curated, health-focused surprises — $100 value
- Expert local insights from Tom, who grew up in Hawaii, to help you plan your adventures and endless stories.
- Genuine community with like-minded individuals who become lifelong friends — priceless

King Room
Wake up to sweeping views of the Pacific from this spacious king bedroom. Floor-to-ceiling glass doors open to a private balcony where you can sip your morning coffee and watch the sunrise over the water. The room is designed for two guests to share comfortably, featuring a luxurious king-sized bed, cozy seating nook, and soothing décor inspired by Hawai‘i’s lush greenery. This suite is perfect for couples or close friends who want a premium retreat experience with both comfort and breathtaking scenery.
$2,999 each person
YES, I WANT IN!Queen Room
This inviting queen bedroom is perfect for a solo guest who wants both privacy and comfort. The room features soft natural light, tropical-inspired accents, and a cozy bed dressed in crisp linens for restful nights. With serene views of the lush greenery just outside the window, it offers a calming atmosphere to relax and recharge after a day of island adventures. A peaceful sanctuary for the guest who values their own quiet space.
$3,350


"My experience with Lyndsay and Tom on their retreat was incredible. Their knowledge and welcoming demeanor was everything I needed and more. I highly recommend anything Lyndsay is apart of, she’s vibrant and calm. It’s infectious. I hope to experience another retreat of theirs in the future!"
- Kaley S.

"Attending my first wellness retreat was truly transformative. I came in curious and left empowered, with a deeper understanding of how profoundly what we put in and on our bodies affects our overall well-being. Through guided sessions and hands-on learning, I discovered how removing toxins—both internally through diet and externally through products—can dramatically shift the trajectory of your physical, mental, and emotional health.
I was shocked to learn how many products contain harmful ingredients, and I’ve since begun replacing them with cleaner, safer alternatives. That simple shift has already made a noticeable difference in how I feel.
This retreat didn’t just teach me—it inspired me. I’m now on a path of gradual, sustainable change, and I’m so grateful for the tools and support I received to begin this journey.
-Candice P.

"The retreat was a truly transformative experience. Every detail was intentional—from the functional medicine approach, trauma release practices, and mindful movement to the inspiring one-on-one sessions. The thoughtfully prepared organic, holistic meals allowed us to focus fully on healing while nourishing our bodies. Most of all, the safe and supportive environment created space for real growth and renewal. I left feeling empowered, restored, and equipped with tools to care for my body, mind, and spirit.""
- Kelsey V.
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Imagine waking up with steady energy that lasts all day. You fall asleep easily at night and wake rested, ready to move through your day with clarity. Your mood feels lighter—you’re quick to smile, quicker to laugh, and joy comes naturally again.
